PENGARUH LATIHAN HURDLE HOPPING DAN BURPEES TERHADAP KEMAMPUAN VERTICAL JUMP PADA PERMAINAN BOLA VOLI SISWA EKSTRAKULIKULER SMPN 6 PALU

This study aims to determine the effect of hurdle hopping and burpees training on
vertical jump ability in volleyball games of extracurricular students at SMPN 6
Palu. This study used an experimental method with a quantitative approach. The
subjects of the study were students who participated in the volleyball
extracurricular activities at SMPN 6 Palu. Data collection was carried out through
vertical jump ability tests before and after being given a hurdle hopping and
burpees training program. The data obtained were analyzed to determine the
increase in vertical jump ability after being given the treatment. The results of the
study are expected to show that hurdle hopping and burpees training can have a
positive effect on increasing students' vertical jump ability. Hurdle hopping
training can increase explosive power of leg muscles through repeated jumping
movements, while burpees train strength, coordination, endurance, and explosive
ability of the body. Thus, the application of both forms of training is expected to be
an effective training method in improving students' vertical jump ability in
volleyball games.