PENGARUH LATIHAN ZIG-ZAG RUN DAN T-DRILL DENGAN BOLA TERHADAP PENINGKATAN KELINCAHAN DRIBBLING DALAM PERMAINAN SEPAK BOLA PADA SISWA EKSTRAKULIKULER SMP NEGERI 1 SIRENJA

ABSTRACT
Muh. Rafli, 2020. The Effect of Zig-zag Run And T-drill Exercises With Balls On
Increased Dribbling Agility In Football Games At SMP Negeri 1 Sirenja State Junior
High School Extracurricular Students. Thesis. Physical Education, Health and
Recreation Study Program, Department of Education, Teacher Training and
Education Faculty, Tadulako University. Supervisor (1) Marhadi.
The purpose of this research was to identify the Effect of Zig-zag Run And T-drill
Exercise With Balls on Increased Dribbling Agility in Football Games in State Junior
High School Extracurricular Students. The study population is 20 students if the
subject is less than 100, it is better taken all so that the research is a population study.
However, if the number of subjects is greater, it can be taken 10-15 or 20-25 or more,
thus in this study researchers took a sample of the total population of 20 students. The
method used in this study is a quantitative descriptive that is experimental with the
research design of two group pretest-posttest design. Based on the calculation results
obtained that: (1) there is an effect of zig-zag run practice on the increase in dribbling
agility in the game of football in the extracurricular students of SMP Negeri 1 Sirenja
where for dribbling agility t count value -23.57 > t table 2,262 (2) there is an
influence exercise t – drill with ball against increased dribbling agility t count value -
6.71 > t table > 2,262 (3) there is a difference in influence between zig-zag run
exercises and t-drill with balls against increased dribbling agility in football games in
junior high school extracurricular students Country 1 Sirenja. Proven by Exercise Zig-
zag Run the increase in pre-test and post-test to dribbling agility is -61.36 with MD -
6.13. and exercise t – drill with ball enhancement pre-test and post-test dribbling
agility is -25.5 with MD -2.55. Thus it is concluded that zig-zag run exercises to
improve dribbling agility are more influential than t-drill exercises with the ball in the
game of football.
Keywords: Exercise, Zig-zag run, T- Drill, Dribbling Agility, Soccer Game