PENGARUH LATIHAN ZIG-ZAG DAN LATIHAN JUGGLING BOLA TERHADAP KEMAMPUAN MENGGIRING BOLA PADA PERMAINAN SEPAK BOLA KLUB SINAR JAYA RANO

Vito, The Effect of Zig-Zag Exercises and Ball Juggling Exercises on Ball Handling Ability in Sinar Jaya Rano Club Football Games.

This study aims to determine the effect of Zig-Zag training and ball juggling practice on dribbling ability in Sinar Jaya Rano Club players and compare the effectiveness of the two training methods. The study used a pretest-posttest design with the application of two types of exercise treatments. Data analysis was carried out using the Paired Sample T-Test and Independent Sample T-Test. The results of the study showed that Zig-Zag training had a significant influence on improving dribbling ability. This is evidenced by the significant difference between the pretest and posttest scores after the training. Ball juggling practice also shows a very significant influence on the player's dribbling ability, characterized by a greater increase in score as well as a very low significance value. However, based on the results of the Independent Sample T-Test, no significant difference in effectiveness was found between the Zig-Zag exercise and the Juggling exercise in improving dribbling ability. Both training methods have relatively equal effectiveness and can be used as an alternative to training to improve the dribbling skills of football players.

Keywords: Zig-Zag Exercise, Juggling Exercise, Dribbling, Football